Tag: exercise

One Week of Exercising After Nothing for Three Years | Here's What Happened

These past three years have been very unhealthy for me. I spent my time at university drinking too much, smoking, eating huge meals of junk food, and not exercising at all. Before university, I played rugby at least three times a week (twice at school and once on the weekends at a club) and I

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Habits to Change Your Life

There are a lot of 30-Day challenge videos and blog posts online. People try veganism for a month or meditate for an hour every day for 30 days; that sort of thing. I thought it would be beneficial to try some 30-Day challenges with the goal of finding habits that would change my life. I

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